Whether you’re going for this focused mood or a more relaxed aura, our Sky Lite Laser Galaxy Projector brings all the blue to you – submerging your room in blue nebulas and bliss has never been easier or more entrancing than with our laser projections! A 2016 study in the scientific journal Sleep (12) showed that blue may exposure may help you perform cognitive tasks better, just as a 2018 study in the World Journal of Biological Psychiatry (13) found that blue light may increase alertness. Additionally, a 2020 Current Biology (10) study suggested that white light is disruptive enough to the physiology of birds’ brains – which a 2013 study (11) found are similar to humans’ brains – to result in sleep disruption if exposure occurs at night.Īccording to the aforementioned 2017 PLOS ONE study, exposure to blue light upon stress level spikes leads to relaxation three times more quickly than exposure to white light.īlue light exposure can also be great for getting work done. The same 2017 Journal of Physical Therapy Science study that correlated yellow light exposure with inclinations toward activity came to the same conclusion regarding white light exposure. These conclusions may make more sense when you consider that yellow lighting is not only similar in hue to natural lighting but a dominant indoor lighting color in homes, stores, offices, and myriad other spaces. Additionally, in his oft-cited book Color Psychology and Color Therapy (9), author and psychologist Faber Birren argues that yellow is among the most stimulating light colors. Place these bulbs in your usual light fixtures, then turn your fixtures on, and voila – full red immersion and, possibly, a calmer mood.Ī 2017 study in the Journal of Physical Therapy Science (8) found that yellow light exposure can make people more inclined to partake in vigorous activity than blue or red light. Our BlissBulbs gently sweep your room in red stars that softly glimmer along your walls and ceiling. ![]() According to this theory, since the human eye is less sensitive to higher-wavelength light (7) than, say, blue wavelengths (which are shorter than red wavelengths), the body lacks stimulation in red lighting, and your mind is thus calmer. Centers for Disease Control and Prevention (CDC) (6) has acknowledged a possible relationship between red light’s shorter wavelength and the body’s relative insensitivity to this light color. Red light may impart a calming effect, though research into the effect of red colors on the mind remains ongoing. Similarly, a 2017 PLOS ONE (5) study found that blue light may have calming effects on neurotypical people of all ages.Īmong the light colors for which scientific evidence exists regarding mood effects are: 1. Blue light and mellower colored lighting can help calm autistic and neurodivergent children (4).Natural light exposure is a key stimulant of the body’s natural vitamin D production mechanisms and may thus also be inversely correlated with depression. Other studies, such as one reported in 2013 in the British Journal of Psychology (3), found that vitamin D production may be inversely correlated with depression.Natural light can make you more productive (1) Additionally, consistent natural light exposure is correlated with better sleep and more exercise, as reported in a 2014 study in the Journal of Clinical Sleep Medicine (2). ![]() Some of the many potential colored light effects on mood are: That excitement can also come from the presence of color itself – one color can affect your body and mood way differently than another! Below, we’ll discuss how colors influence your mood, which colors may have the strongest effects, and how you can experience these colored lighting effects every day. White or off-yellow indoor lighting is an everyday indoor phenomenon, so it can be exciting to walk into a room flush with atypical red, blue, or green lighting.
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